full 1:1 coaching

I’ll design a personalized workout plan tailored specifically to your fitness goals, abilities, and lifestyle. Whether your focus is building muscle, losing weight, or simply improving overall fitness, I’ve got you covered.

Here’s what’s included in your custom plan:

• Science-Backed Training: Progressive workout phases designed to maximize results.
• Fully Personalized: Customized based on your goals, equipment (gym or home), schedule, and training history.
• App Access: A user-friendly app with exercise demo videos, progress tracking, notes, and weight logging to keep you organized and motivated.
• Form Feedback: Upload form videos directly through the app for personalized feedback from Coach Bailey to ensure proper technique and steady improvement.
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This isn’t just a workout plan—it’s your roadmap to real, sustainable progress.

Proper nutrition is the foundation for reaching your fitness goals, and I’m here to guide and support you in creating a sustainable plan that works for your lifestyle. This isn’t about quick fixes—it’s about building habits that last.

Here’s what’s included in the nutrition portion of coaching:

• Custom Nutrition Protocols: Tailored to your lifestyle, preferences, and current habits for realistic, sustainable changes.
• Personalized Macro and Calorie Targets: Designed to meet you where you are now and evolve as you progress.
• MyFitnessPal Reviews: Regular feedback from Coach Bailey to fine-tune your overall nutrition strategy.
• Education and Resources: Access to our learning course to empower you with knowledge and tools for lasting success.
• Registered Dietitian Access: Expert input when needed to ensure your nutrition plan supports your goals and overall health.

This is more than a diet—it’s a game plan for long-term results and a healthier, stronger you.

I provide personalized one-on-one coaching to keep you motivated, accountable, and progressing toward your fitness goals every step of the way. This is about creating a plan that works for you and providing the support you need to succeed.

Here’s what’s included in full coaching:

• Initial Game Planning Call: A 60-minute strategy session with Coach Bailey to map out your goals, protocols, and personalized plan.
• Weekly Check-Ins: Video responses from Coach Bailey reviewing your progress, providing feedback, setting weekly homework, and answering any questions.
• Text Communication: Direct access to Coach Bailey 5 days a week for ongoing support and guidance.
• Monthly Zoom Calls: A 15-minute video call each month to dive deeper into your progress and adjust your plan as needed.
• Client Community Chat: Connect with a supportive group of like-minded women for encouragement, tips, and shared wins.

This isn’t just coaching—it’s a partnership designed to help you thrive.

Looking for a fitness plan that fits seamlessly into your life? 

My online coaching services offer the flexibility you need to stay consistent and reach your goals. Together, we’ll create a personalized plan that works with your lifestyle—wherever you are, whenever you’re ready.

Investing in coaching means investing in yourself—your health, your goals, and your future. Together, we’ll create sustainable habits that align with your life, giving you a clear roadmap to success. With fully customized workouts, nutrition plans, and a month-to-month game plan, you’ll have everything you need to finally see results that stick. This isn’t a one-size-fits-all program—it’s tailored specifically to you and your lifestyle.

My goal is to teach you everything you need to know, so you feel confident not just during your time with BuildByB, but for the long haul.

• Your first consultation is completely FREE—because the first step toward real change shouldn’t cost you anything but your commitment. 

• Coaching is available at a discounted rate of:

- $3300 for a 6-month commitment, or with payment plan options to fit your budget. 

Let’s build something amazing together. 💪

Science-backed progressive overload workout training phases

Personalized through equipment available, gym/home setting, schedule availability, goals, training history, injuries, etc.

Full app access with videos for all exercises and ability to track weights, take notes, and more to track progress through your journey

Ability to send and upload form videos and feedback from Coach Bailey

 Programming + Messaging: $225/month

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This is the same as our 1:1 full coaching option, the only difference is that it does not include the nutrition portion

 Programming + check-ins (full coaching without nutrition): $325/month

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